Hair Crush: Donedo

Is that hair beautiful or what? Okay! So, how do we get this gorgeous hair style?

• Wash, condition, detangle, moisturise and stretch out your hair (doesn't have to be 100% stretched)
• (On slightly damp to dry hair using product, if you wish) Put your hair in medium to large twists and either roll the ends up in perm rods or make cocoons at the ends by pulling down the twist gently, placing your index or index and middle finger about an inch above the hand being used to stretch the hair, folding your hair over your finger(s) once and rolling it round above your fingers, taking your fingers out, passing the excess hair through the hole and pushing downy he top of what you've created to temporarily hold it in place.
• Take down the perm rods, cocoons and twists and separate them then fluff them out (you could using an afro pick to pick them out).
• Get a head band or scarf around your head and move it up till all your hair is at the crown of your head. Fluff out your hair a bit more if you wish for it to look fuller.
• Lay down your edges with some product and/or brushing them down. And, voila!

You've got the look! You've got the look!

I love this undo! :)

Exercise and Hair

Hey y'all,

So, if you follow me on Twitter, you'll know that I've been doing the Insanity workout. Stuff is intense! Lord, help me! I did day 25 today so I just have 35 days to go! Yay! But it gets harder :/

Anyways, I started to think today about how exercise helps the hair? I've known the answer to this for a while now, but I don't think I've ever blogged about it:

So, here's what it does. Exercise decreases stress and we all know that stress leads to hair loss and can lead to your hair line being damaged (ain't nobody got time for that). So, by exercising, we are keeping our scalp strong and helping our hair grow out healthy. Here's another fact. Exercise promotes blood circulation and if y'all know about scalp massaging, y'all know that blood circulation in the scalp aids in hair growth. So, by exercising, we are getting our scalp healthy, promoting circulation and.... Oh! and sweating helps take out toxins from your body!

So, I'm not saying that y'all need to do the Insanity workout. Do what you can. Be it running, cardio, zumba or pilates.

I'll leave you with my most recent workout routine and my workout routine when I get back to college next month:

Most Recent:
Monday - Insanity
Tuesday - Insanity
Wednesday - Insanity
Thursday - Running, Cycling, and going on a Full Body Worker for about an hour (going at least 5km) and maybe a lil ten minutes tummy workout or pilates then Insanity
Friday - Insanity
Saturday - NOTHING! I'M FREE!! (or running after kids (not mine) like I did yesterday :/)
Sunday - Insanity

When I get back to college:
Monday - Insanity
Tuesday - Insanity
Wednesday - Insanity
Thursday - Zumba for at least an hour then Insanity
Friday - Insanity
Saturday - NOTHING! I'M FREE!! (or running after kids (not mine) like I did yesterday :/ or walking down to town for some grocery shopping or to eat out with the girls)
Sunday - Insanity

I haven't missed a day of working out since I started the Insanity workout. Try your best not to miss whatever you plan to do on whatever day to workout. Consistency is good.

Have fun and exercise!

Featured: My Giveaway Winner - Sandra of HairOfLife

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Below, is a post I'm featuring on here that was written by the beautiful, Sandra (Sandeey) of HairOfLife.

Y'all know I'm not big on heat and I haven't used heat on my hair in almost 3 years now. However, I am not going to say that heat is bad and a 100% no-no. If you take care of your hair properly, heat won't damage it.

Wanna know why I quit using heat?

1. I heat damaged my hair when I started transitioning and was trying to blend in textures

2. I felt that to recover well from the damage while growing out, I needed to avoid heat

3. I just wanted to know what my real texture was like 24/7 because I didn't remember what it looked like

4. I'm just too lazy to blow out or straighten my hair properly!

Anyways, here's Sandra's article. And by the way, her hair reverted back to being curly, just so you know

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Hey World,

I bought the Air Styler! I couldn’t wait to try it so I made my first attempt at a blow out! I’m happy with the results. I will let the pics explain:

Last pic shows that the fun is over! All twisted up for bed.

Now I shall wait and ensure that there was no heat damage. Fingers crossed!!!

Always me,
Sandeey

@hairoflife on Instagram. The news gets there first!

Oh. One more pic!