Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, June 11, 2015

My New Hair Regimen (starting this summer)

Picture got from P.S Love Charli

Hey!

So, my hair regimen is going to be quite different this year. For one, I will be switching up products and caring for my hair much better than I have these past 2 years. I guess it is this weave that is pushing me a whole lot towards making this decision and I guess that is a good thing, but at the same time, I wish I didn't get this weave (the itch is real! but not as bad as it was on Sunday).

Okay! So, here's what my new regimen (or plans for my hair) will look like:

  • I will switch products to the Shea Moisture Coconut and Hibiscus line (I pray that works for me) and also invest in some bentonite clay or amla powder. I will co-wash in between the week, wash with a clay/mud once a week and wash with an actual shampoo once a month, every other month or if I feel it is really needed. Also, I will deep condition my hair at least once a month probably using the Midas Naturals Shine Conditioner. If not, I will use the deep conditioner in the Shea Moisture Coconut and Hibiscus line (or I will alternate between these two products)
  • I will wear my hair short (shrunken) more often to minimise how much I have to retwist overnight or do whatever to maintain a stretched style (to minimise how often I have to manipulate my hair, in general)
  • I will protective style once in a while, but not with crochet braids as often as I have these past 2 years and definitely not with a weave. I probably will invest in a kinky/curly wig as that way, I won't have my hair covered directly with extensions for a prolonged period of time, I can properly moisturise it and keep my scalp thoroughly clean.
  • I will seal I moisture using extra virgin olive/coconut oil and if I feel I need a heavier sealant, with some shea butter too.
  • As a gel, I will probably use a lighter flaxseed gel than the one I initially made and probably use a spray bottle or bottle with a dispenser head for it.
  • I will not wear my hair out and short all the time. If I don't have a wig on, I probably will just put my hair in two cornrows or I will stretch my hair out (I'll probably invest in curlformers for that) and just try to maintain the stretch in a very low manipulation method.
I might invest in a blow dryer (with a diffuser) this summer, but I probably won't use it till autumn/fall. I am just purchasing it to use while at uni in case I need to speed up the rate at which my hair dries (as my hair takes almost a full 24hrs to dry) and to stretch out my curls a little. I will definitely not use the blow dryer on my hair daily as, in case you didn't know this, I heat damaged my hair at the start of my natural hair journey and I don't want to do that again.

Hopefully, this new regimen gets me to my desired/goal hair length within the next 2 years (waist/hip length).

Blog again soon!
~Sammy


p.s I might invest in some Jamaican black castor oil too to help with my edges that have been tortured by this weave.

Friday, October 24, 2014

Being real with you

Hey,

Sorry for not posting in a while.

Okay, so I am going to be real with you guys. I am not going to give the impression that I have everything under control and that my hair is 100% healthy and moisturised because honestly, it's not. Well, I can get it there though. You see, I haven't really bothered with my hair in a while. I have been focussing more on work and working out and well, those are important especially the work bit as I teach a class at a prep school starting from 8am on Thursdays and Fridays, I've been made a charity representative so I plan a lot of charity events and host many of them, I have tonnes of school work as this is my last year of college, I recently took up a job in a place not so far from my school, I perform often, I have rehearsals twice a week till night for a musical I auditioned for a while back, I have rehearsals for other things too and my vocal coach recently signed me up for 3/4 competitions. I'm also ensuring my health stays up as for once, I am healthy. So, yeah, I've been neglecting my hair a little too much.

My hair is dry, I snap knots I feel in it some times, I fiddle with it a little too much at times and well it is growing, I have about an inch of new growth, but the health of my hair has deteriorated as I only have time for it during the holidays now.

So, this is me telling you all that I don't always have everything under control. I am not some superhuman natural hair blogger. I'm just like you, sometimes, I have everything down, other times, I don't.

I am going to nurse my hair back to health once everything settles down a bit (and I take down my protective style) and yeah, I will be happy with the condition of my hair once again.

I don't like neglecting my hair, but I'm not going to lie to you all or  deceive you and make you think that I never neglect my hair because I do at times.

This is me being real.
~Sammy

Sunday, March 30, 2014

Exercise and Hair


Hey y'all,

So, if you follow me on Twitter, you'll know that I've been doing the Insanity workout. Stuff is intense! Lord, help me! I did day 25 today so I just have 35 days to go! Yay! But it gets harder :/

Anyways, I started to think today about how exercise helps the hair? I've known the answer to this for a while now, but I don't think I've ever blogged about it:

So, here's what it does. Exercise decreases stress and we all know that stress leads to hair loss and can lead to your hair line being damaged (ain't nobody got time for that). So, by exercising, we are keeping our scalp strong and helping our hair grow out healthy. Here's another fact. Exercise promotes blood circulation and if y'all know about scalp massaging, y'all know that blood circulation in the scalp aids in hair growth. So, by exercising, we are getting our scalp healthy, promoting circulation and.... Oh! and sweating helps take out toxins from your body!

So, I'm not saying that y'all need to do the Insanity workout. Do what you can. Be it running, cardio, zumba or pilates.

I'll leave you with my most recent workout routine and my workout routine when I get back to college next month:

Most Recent:
Monday - Insanity
Tuesday - Insanity
Wednesday - Insanity
Thursday - Running, Cycling, and going on a Full Body Worker for about an hour (going at least 5km) and maybe a lil ten minutes tummy workout or pilates then Insanity
Friday - Insanity
Saturday - NOTHING! I'M FREE!! (or running after kids (not mine) like I did yesterday :/)
Sunday - Insanity

When I get back to college:
Monday - Insanity
Tuesday - Insanity
Wednesday - Insanity
Thursday - Zumba for at least an hour then Insanity
Friday - Insanity
Saturday - NOTHING! I'M FREE!! (or running after kids (not mine) like I did yesterday :/ or walking down to town for some grocery shopping or to eat out with the girls)
Sunday - Insanity

I haven't missed a day of working out since I started the Insanity workout. Try your best not to miss whatever you plan to do on whatever day to workout. Consistency is good.

Have fun and exercise!

Saturday, December 14, 2013

Protective Styling



Hello, Lovelies,

So....you all know that I've been protectives styling since August. I started off with the mini twists for about 2 weeks then I got crochet braids done and I've had those since late August (I'm taking them down soon, though, but after a week or so, I'm reinstalling them).

I believe that protective styling is key in achieving our desired hair length and it helps with out hair's health.

Protective styles give your hair a break from being tugged and pulled, combed and blown around, et cetera. Therefore, it aids in minimising breakage. Breakage plays a huge part in us not achieving our desired length because as our hair grows and breaks off, we don't see the growth, that's why many of us think that our hair length is at a standstill.

Between when I got my crochet braids installed and now, I have grown over an inch of hair and I see that under the crochet braids. So, I'm closer to my goal of BSL.

As you might've guessed, my favourite protective style is the crochet braids. Why?
  1. My hair is fully protected from the elements
  2. My hair can rest
  3. They look super good
  4. They can be done at home
  5. They can last for a really long time
  6. I can still have curly hair everywhere even though it's not my hair
  7. I want BSL or below BSL hair, with these things installed it's like voila! longer hair! (then they're taken down and it's like umm.....you're getting their hun')
  8. They're easy to take care of
    Et cetera

There are other protective styles like the mini twists, box braids, cornrows, roll, tuck 'n' pins, weaves and wigs. They all are good (not my favs, though).

Anyways, moving on....

Protective styles can cause damage if not done properly or you forget about your hair when you're protective styling. This damage could be
  • The breakage you are trying to prevent
  • Dandruff
  • Traction alopecia....
     Et cetera

So, in order to prevent the possible cons when protective styling, ensure you:
  1. Do not make your protective style tight
  2. Do wash and condition your hair while protective styling even if not as often
  3. Don't tug and pull at your hair in the protective style
  4. Moisturise your hair as needed
  5. Do not make your protective style too thin (like mini mini-twists or mini box braids)
  6. Do not leave your hair in protective styles like mini twists and box braids for too long (unless you want dreadlocks, that is)
  7. Do not neglect your hair
Remember, when you take down your protective style, give your hair a break from being in a protective style for a long time. This could be done by wearing your hair out for a few days before protective styling again.

I miss my hair often, but I love this protective styling journey. I'm going to continue with my crochet braids when I can, but someday, I hope to try marley/havana twists (they look so good!) and maybe a weave for the first time since I've been natural (scared of taking down weaves, though x_X).


><>


What are your favourite protective styles and which ones would you like to try some day?
How do you care for your hair while protective styling?


Friday, August 23, 2013

How Your Hair Goals Will Guide Your Life Goals: The Coily Hair Edition



This post was written by Tia of AngelsRinglets

A little over 4 years ago, I started my 15 month transition from chemically processed (relaxed) to chemical free (natural) hair. Prompted this change by a frustrating head of tired, dull, breaking hair that never grew past the top of my shoulders. I couldn't understand why 10 years had passed without any major hair cuts, and my hair wouldn't get as long as I wanted it to. After looking at my daughter's hair (T), and my hair, I decided that a change was coming.
Four Years Hair Growth: Gathered Info on Coily Hair Care
Does that sound familiar to you? Are you transitioning, or did you transition to natural out of the same frustration? The need for a change in the outcome will typically require a change in the behaviors. Now, I could have gone another route and treat my relaxed hair differently, but my goal included a cleaner, greener solution. I was in the process of eliminating toxic products from my beauty regimen, and that included the hair relaxer.

BEHAVIOR CHANGED: Eliminate the relaxer.OUTCOME: Growth of coily hair in it's natural state.

Now, that was only the beginning. I had to learn how to take care of coily hair (hence the name of this site). I had to understand that I didn't know how to care for coily hair. I only knew how to deal with straight hair, and I wasn't even doing THAT properly. Taking baby steps, I educated myself by watching YouTube Videos, and reading blogs. I also enjoyed experimenting with products/techniques and learning what outcomes to expect. As a result, I learned a lot of information in a short period of time.

HOW THIS RELATES TO LIFE GOALS: Whatever passions or career plans, or goals set, the behaviors that I take with my hair goals translate well into goals that I set in life. If my plans are to begin saving money, then it would benefit me to begin with changing behaviors that are hindering me from achieving that specific goal (for example: review my spending, no more impulse buying, creating a budget on paper, paying myself as if I were a bill due). Those are just a few examples. Once those behaviors have been changed, then educating myself and experimenting with different techniques will put me in the direction of my goal.

AN ALL IMPORTANT CHANGE THAT I LEARNED FROM MY HAIR TRANSITION AND MY NOW ALL NATURAL HAIR CARE: 

Patience. There, I said it. I keep sharing that will all of the beauties that leave comments on my YouTube channel in regards to hair length. Just enjoy the stage or length that your hair is in now. The health and length will follow. That's true in any life goal. If you have $25.00 in the bank now, be happy about that $25.00. That's $25.00 more than you had when you started your savings. After 1 month of depositing $25.00 a week, you will have $100.00 in savings. If it wasn't for that $25.00 weekly goal, then the $100.00 savings would never happen. Live in the now, and enjoy the heck out of it.

Consistency. Changes will not work if they are not practiced consistently. If you start saving the $25.00 but you are not depositing it consistently, then the outcome will not be as effective. If you are caring for your hair 1 week, but 2 weeks later damage it by ripping it out with combs and brushes out of frustration, then whatever health/length progress you made, will be lost.

Set Reasonable Goals. If you decide to save $100.00 a week, and your income/budget can not support that goal, then it will not happen. The first week, you may save $100.00, but after that, it may not happen. And worse yet--you may have to withdraw some money to cover the excess that you deposited the week before. When you educate about how to save, and plan a budget, that comfortable dollar amount will be decided at that time. Same thing goes with hair care. Setting reasonable goals about how to take care of hair will ensure that the goals are met. If I decide that I am going to deep condition, steam treat, do micro two strand twists on weekly basis, and I get burned out in the first week, then problems will strike. I will probably end up ripping out the two strand twists in my frustration, which means that I will probably not want to take the time to put back in the two strand twists for week 2. Set reasonable goals for hair care. Things that will not take too much time (if you plan to do them regularly).

These are just some of the life changes that I have implemented that were brought to light by my hair care. You see, I was so intrigued by my coils and the "newness" of them, that I was dedicated enough to make these changes, set goals, and be consistent with them. From the messages that I get, I know that most of us (transitioning and natural alike) have changed our hair care behaviors. The parallel between both forms of goals was so vivid, that I thought it would be fun to compare notes with you beauties.
Four Years Consistent Hair Care. Reasonable Goals Set

As Always, Stay Beautiful.

-----------------------------------------------------------------------------------------------Love Tia

Tuesday, June 11, 2013

Interview With Chris-Tia Donaldson '(Her Hair, TGIN and Her Book)


When I contacted Chris-Tia to ask if I could interview her and she replied  and was okay with the interview, I was soooo happy. I was like, "Chris-Tia said YES! I get to interview Chris-Tia Donaldson!" *insert happy dance*
Hope you guys like the interview.
If you can, purchase Chris-Tia's book (mentioned below) and/or her products. From what I've read about them and learnt from this interview, they're pretty amazing.
Anyways, here's the interview!
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Tell us a bit about yourself.

I was born and raised in the Detroit, which everyone knows is the hair capital of the world. I went to
Harvard for College, where I majored in Economics. After graduating, I went to Harvard Law School.
I’ve been practicing law for the last ten years. Some days, I’m like I can’t believe its been that long, but
wow, how time flies.
I’ve always been interested in business, so I have spent the majority of my legal career focusing on
strategic transactions and complex negotiations. I’ve always had a love affair with hair, but one day I
had a major mishap , and just got fed up and decided to go natural. You can read all about it in my book Thank God I’m Natural: The Ultimate Guide to Caring for and Maintaining Natural Hair.


Have you always been natural? If not, when did you go natural and were you a slow transitioner or you BC’ed early?

I went natural in 2002. After graduating from law school, I wore a wig for over two years at my first law firm primarily to hide the fact that my hair was kinky. At the time, I felt like I had to look like the 21st century version of Claire Huxtable (complete with flowing hair) in order to be accepted by my white colleagues, gain better assignments, appease my clients, etc.
In the end, I failed miserably when it came to pleasing others, and came very very very close to being let go from my first job. My preoccupation with my having “good hair” and my rejection of my inherent qualities as a black woman were largely part of my performance related issues. Today, I am a successful lawyer (and now businesswoman), thanks to embracing my true and natural self and abandoning mainstream notions of what it means to be beautiful.



Can you tell us about your natural hair journey?

When my hair was relaxed, it would go through this vicious cycle, where it would grow then break off, then grown then break off some more. Finally, I met a stylist, William of W Salon in Boston, who told me that I didn’t need a perm and that I could start pressing my hair. When I stopped using chemicals and started pressing my hair, I noticed a huge difference in the health and strength of my hairs. I no longer had to deal with breakage. Long story short, I decided to stop pressing my hair and wore a wig for two years.
Although I was natural at the time, I was never fully comfortable with wearing my own hair until one life changing episode happened. You can read all about it in my new book Thank God I’m Natural: TheUltimate Guide to Caring for and Maintaining Natural Hair or get a sneak peak online at Amazon.com.


What's one thing you like about your hair?

There’s no greater feeling than being able to be the real you. When I was relaxed, I felt like every single strand had to be perfectly in place and that I was on a constant quest to discover the miracle product that would make my hair grow to bra-strap length. When I wore a wig, I had to worry about whether a guy could detect if I was wearing extensions, if it was on crooked, or if it might fly off when a mighty gust of
Chicago wind came along. Now that I’m natural, I don’t have the sense of paranoia anymore nor do I continue to nurture an unhealthy obsession with my hair. This may sound trite, but like India Arie says “I am not my hair.”



What are your go-to styles and go-to hair products?

I love kinky twists, rod sets, and twist outs. Those will definitely be on my todo lists. I also want to experiment with some more cornrow styles with designs. Right now, I’m using the tgin Moist Collection
for Natural Hair. I spent over three years researching and developing this product line, which is specifically formulated to impart moisture for dry textured hair. Our products are made in small batches, and infused with shea butter, coconut and jojoba oils, and botanical extracts to give the user softer, shinier and most importantly more manageable curls.


Okay! So, let's talk TGIN. What inspired you to create TGIN?

When I went natural ten years ago, there were very few products on the market for women who wanted to wear their natural hair, and far less information available for women looking to make this lifestyle change. Remember this was before Facebook, You Tube, Instagram or social media was a word in our vocabulary. So I saw this as an opportunity to do more research about natural hair, which led to me writing Thank God I’m Natural: The Ultimate Guide to Caring for Natural Hair, . Building upon those years of research, I decided to take on the challenge of developing a product line for women who wanted to embrace a textured style.
It’s been quite a journey. While I went to school to be a lawyer, I spend most of my days working on packaging, designing labels, testing out fragrances, etc. I find it exciting to wake up every morning with a new challenge or problem to tackle. It totally gets my blood rushing.





You make products. Many of us naturals are really conscious about what we put on our hair. So, can you tell us what's in your products (in general) and their benefits?

Our products are manufactured in small batches for maximum freshness and formulated with shea butter, olive oil, coconut oil, and botanical extracts to give the user a high end beauty experience. Note, none of our products contain parabens, sulfates, petroleum, lanolin or FD & C dyes. Here’s a quick preview of our best-sellers:

Moisture Rich Sulfate Free Shampoo: A gentle shampoo made with coconut oil that cleanses and restores the hair, without leaving it dry or stripping it of its natural oils.

Triple Moisture Replenishing Conditioner: Our special formula is enriched with shea butterand sweet almond oil to hydrate, smooth and repair strands with every use.

Honey Miracle Hydrating Hair Mask: A deep conditioner infused with raw honey and olive oil that fortifies and hydrates strands, and reduces frizz, fly aways, and split ends.

Butter Cream Daily Moisturizer: An easy-to-use conditioning cream that revitalizes dry, brittle hair, creating soft, shiny coils and curls.

Twist & Define Cream: A moisturizing cream that creates soft, shiny twists and twist out styles, with long lasting curl definition.


TGIN is not just about hair, I've noticed. Do you have a couple of tips you can share with us on healthy living?

Steer Clear of Processed Foods (other than frozen veggies). Many processed foods are made with transfats, saturated fats, and large amounts of sodium and sugar. These types of foods should be avoided completely or eat them sparingly. Always go for brown over white since it has the fiber and nutrients, which causes you to be full. That means brown rice, brown bread, brown bagels, whole wheat pasta, etc.

Eat out less. Cook at home more. When you cook at home, you know exactly what you’re putting in
your food. At restaurants, a lot of foods are dripping with excess calories because they are swimming
in butters and sauces. If you have to eat out, go for ethnic foods. They tend to be better for you then American foods, since there aren’t a lot of breads and fries. Think Indian, Thai, Sushi, Mediterranean, Mexican etc.

Drink plenty of water. Four years ago, I used to drink diet coke with almost every meal after 11 am, but I noticed when I stopped I wasn’t as bloated as I used to be. There have been some studies to suggest that diet coke, even though its zero calories, can actually lead to weight gain because your body doesn’t recognize the artificial sweeteners as sugars and hence doesn’t metabolize it properly. Now, I tend to drink water and ice tea, which is basically water with herbs.

Drink a Green Smoothie For Breakfast. A green smoothie is basically a salad in a glass. A lot of my friends and fans have tried green smoothies, and the consensus is people overwhelming love them. Green smoothies are great because you’re drinking raw veggies with an apple juice blend, so the sweet balances out the sour creating a party in your mouth. Greens are great, because they are alkaline, high and fiber, and help with digestion. They also give the skin a younger looking appearance, and help with hair and nail growth. Raw greens are even better, because vegetables tend to lose a majority of their nutrients when they are cooked, which is why green smoothies are awesome. You can check out my blog for some of my green smoothie recipes.

Limit Fried foods – I love mozzarella sticks, fried goat cheese, and French fries, but I try to limit my intake of fried foods, otherwise.

Take Time to Meditate. EverMorning Before I Leave the House., I try to read a devotional every morning, whether it’s my Bible or Joel Osteen’s blog. I find that staying in touch with God keeps me centered and my faith strong. I heard the best quote, “If you pray, don’t worry. If you worry, don’t bother praying.”


Your book! Tell us about it. (please include your reason for writing it and where it can be found)

I wrote Thank God I’m Natural to help dispel some of the most common myths and misconceptions about kinky hair. Part of the reason it took me so long to let go of my relaxer is because I was so misinformed. Like so many black women living in America, I spent almost a quarter century wishing for hair that looked nothing like my own, and thought I couldn’t wear my hair in its natural state, because my tresses looked nothing like Alicia Keys’ or Mariah Carey’s. When I came to the realization that I could go natural, I wanted to share all the information I learned about caring for my hair with others. I also wanted to let the ladies know that going natural would not put an end to their career, prevent them from getting a date, or require them to join the “movement”.
You can purchase a hard copy of my book online at www.amazon.com or www.tginstore.com. You can
also download the e-version on your iPad, Nook or Kindle. The book is also available at Barnes & Nobles, Borders and at your local black bookstore.



Any advice for the naturals out there?


Like so many black women, there was a point in my life when I spent so much time, money, and energy on trying to achieve hair that looked nothing like my own. It impacted my exercise schedule, my love life, my finances, and more. When I finally decided to let go and love the hair I was born with, I experienced a peace like no other. It was like everything came into focus, and I could finally say Thank God I’m Natural. . . . This is just the way I’m supposed to be.

 ><>

 You can find Chris-Tia on:

Saturday, January 28, 2012

Sick (don't let your hair be sick too)

Okay!
So, once I got a whiff of getting sick, I told my hair, "you're so not getting sick too!" Okay! so I came down with a cold and like I know that whenever I get sick, my hair is in bad shape so I chose to keep my hair healthy even though I'm sick. I got meds for the cold and I started taking my vitamins again. For my hair, once I took out my flat braids and African threadings, I deep conditioned my hair overnight then I co-washed this morning. After co-washing and detangling, I got some oils into my hair then I twisted my hair (in large bits). I had my hair in the twists for a couple of hours, but then my mum said it was starting to make me look crazy because well, it started like standing and it was hot here so, well, I took out the twists and my grandmother, who's over said she'll help work on my hair, just give me a manageable hair style she calls 'Calabar' (it's an African hair style). I'll look up a pic now:
It looks something like this (and this looks a bit like large box braids, right?):

So, that's what grandmother's doing for me. On Sunday, hopefully, I'll get my flat braids and African threading done again. Then I'll keep that in for another week.

I'm the kind of person who doesn't drink water unless I get this weird feeling which shows that I'm dehydrated or my body needs water. Since I got sick, I've been buying a bottle of water when I'm out and like I try to finish it even though most of the time, I don't. Anyways, I got a bottle that can hold up to 1.5litres of water in it. I then filled the bottle with water and I forced myself to drink it all at night, yesterday. A few hours ago, I filled that bottle with water again and I forced myself to down it all again.

Also, I'm not much of an "eater" which isn't helping and like my mum's like, "Sam, eat! you have to eat something! You know you're on meds!" but my reply is, "I'm not hungry." I'm actually, not hungry, but the thing is, I never get hungry actually, but one thing that's putting me off even trying to eat is that my mum made something I don't like to eat (and there are MANY things I don't like to eat). Anyways...

Apart from the last paragraph, that's how I'm trying to keep my hair healthy while I'm sick. My hair's not going to suffer.

I hope I get better soon!
~Sam :)

Wednesday, January 18, 2012

Bumps on scalp!

Okay! so, my mum braided my hair on Monday, and today's Wednesday. Today, I noticed some bumps on my scalp. I remember my mum pulled at my hair like crazy and some of the braids felt tight so, that's what caused this. This happening has led me to decide to talk to you guys today about bumps on your scalp. Ooooh
So, I hope this helps somebody! :) Here we go!

Bumps on scalp are usually made to appear by having tight braids. People braid hair tightly for various reasons like, to have the style last for a long period of time (which many of us want because we don't like manipulating our hair often. I don't like my braids to be tight though). The tight tension for tight braids isn't good for your hair, hairline and scalp. A problem that many people who get their hair braided face is 'traction alopecia.' According to about.com, "traction alopecia is a condition where constant pulling and tension on an area of the hair results in thinning, breakage and/or hair loss. This is commonly seen in women and children who braid the hair too tightly (particularly at the hairline) or wear the same style over extended periods of time, not allowing
the scalp and hair follicles to "rest." "  A way to avoid traction alopecia is to stop getting hairstyles that hurt (or letting your hair be put up tightly). Buns, ponytails, weaves and braids are common hair styles that people love doing, but they shouldn't cause any pain. If your hairstyle hurts, it means that your follicles are being tugged at or pulled beyond what's safe for them and we all know that once follicles die, there's no resurrection, no bringing them back to life. If you're experiencing bumps on your scalp or your head or scalp
hurts after getting a hairstyle done, here are some things you can do about that:
  • Use water to loosen up your hair: As you shower, let the water run over your hair. Sometimes, you'll need to scrub a little with your fingers to loosen the braids a little. And remember, don't be concerned about how much time it took you to do that style or how much money you paid for it because what's really important now is loosening up those tight braids and saving your hairline..
  • Do not return to someone who braids your hair tight: Some people just normally or for some crazy reason, braid hair tight. This should tell you that those people don't really care about the health of your scalp or they care more about the money they get.
And finally, you can do what I just did and...
  • ...Remove them: Remove the braids that are causing bumps to pop out on your scalp. Those bumps appearing is not normal and like I said above, it can lead to hair loss (or in other words, traction alopecia), especially if you have a habit of wearing tight braid styles or braiding your hair the same way often. If your hair hurts when it's being braided, kindly ask the braider to loosen up on it or to restart the braid and not so tight. It's better for it to be done once and for all there than for you to go home suffering from your head hurting and bumps on your scalp.
I didn't loosen all my braids because the bumps on my scalp are just around the endings of the braids so I just removed the braids up to a certain extent and I am planning on braiding them back after a few minutes, but loosely so my hair can recover from this pull.

Don't let braids damage your hair, think about your hair's health and consider it all the way. Try your best to prevent the possibilities of you getting traction alopecia (or severe hair loss due to tight braids that cause bumps)

I hope this has helped somebody (or will help somebody).
Thanks for reading!
~Sam :)